Transforming your HEALTH


Do you want to get into better shape?

Do you want to abandon unhealthy habits?

Do you want a more sustainable healthy lifestyle?

"Nothing looks as good as healthy feels"!  

1. Finding your best fit. We'll examine your attitude towards health and consider how good health practices interface with your existing lifestyle.

2. Managing expectations. We'll consider your previous efforts to improve your fitness and work on establishing realistic and sustainable goals.

3. Nutrition. We'll discuss your relationship with food and how you can best go about taking control of your nutrition.

4. Exercise. We'll explore your attitude towards exercise, how to develop realistic expectations and develop an exercise regime that you can stick to and will find rewarding.

5. Sleep. We'll examine your sleeping habits and reflect on what you might do to optimise your lifestyle in order to improve the quality of your sleep. 

6. Managing external pressures. We'll consider the barriers to maintaining good health practices and reflect on how these might be overcome.


  Let's have a virtual coffee chat

I don't know about you, but I love coffee. So why don't you grab a coffee or tea in the comfort of your own home/office and let's have a free, no-obligation 20 mins chat on Skype or Zoom. During this call we can chat about your goals and begin planning how we might best work together in achieving them.


The start of your journey to a better future is only a phone call away. 

© 2020 Eliana Penn