Transforming your CONFIDENCE
Do you want to improve your self esteem?
Do you want to feel empowered to take on life's challenges?
Do you want to command respect from others?
Transforming your Relationship
"Self confidence is the best outfit, rock it and own it"
1. Understanding confidence: myths and facts. We'll explore the subjects of confidence and self-esteem and examine the impact they can have on your life.
2. Conquering fear. We'll discuss how fear can cloud your vision of what you want from life, how you want to feel everyday and who the best version of yourself is.
3. Dealing with negative self-talk and low self-esteem. We'll audit and challenge your pesky self-limiting beliefs, self-recrimination and rumination.
4. Becoming the master of your thinking. We'll explore how to identify and acknowledge your positive qualities. We'll discuss the Law of Attraction and how to use it to your advantage.
5. Using evidence-based confidence building. We'll discuss how to use journaling to increase your confidence, how to visualise what you want and the power of affirmations.
6. Implementation and moving forward. We'll look at ways you can start to become your best self by consolidating the contents of the previous sessions and addressing barriers to their implementation.
Let's have a virtual coffee chat
I don't know about you, but I love coffee. So why don't you grab a coffee or tea in the comfort of your own home/office and let's have a free, no-obligation 20 mins chat on Skype or Zoom. During this call we can chat about your goals and begin planning how we might best work together in achieving them.
The start of your journey to a better future is only a phone call away.